This Neural Charge Training is great for active recovery and for a session on a 2 or 3 a day workout. Pay attention to technique on all movements in this type of training. Quality always over quantity.
I’ve noticed with CrossFitters, that we have to slow things down.
Some are so conditioned to “moving fast” that they get “lost” when they’re not racing a clock. Learn HOW to train. There’s lots of useful training techniques out there that can be followed, combined, and modified, if you know what you’re doing. Stay with us and we’ll keep you in the know.
