September Conditioning Without Fail
2000 Meter row 20 Toes to bar Each month I’ll post a “Conditioning Without Fail” (or even Skill Without Fail) which means you perform the movement every day in addition to your current workout...
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Maximum Capillary Creation
So what the heck is Maximum Capillary Creation? First, let’s define what a capillary is. In short, capillaries are the smallest blood vessels in the human body and are responsible for transporting...
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January Conditioning Without Fail
3 sets of the following: A1. 10 Strict ring dips A2. 10 Ring support to an L-Sit Notes: Both exercises are to be done as strict as possible. It’s not for time, and the reps do not have to be unbroken....
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July Conditioning Without Fail
3 sets A1. 30 Wall ball shots A2. 15 Toes to bar Rest 1 minute and repeat Both movements are to be performed unbroken for all three sets. What you’re doing here is raising the bar and moving your frame...
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Deadlifting With The Double Overhand Hook Grip
The hook grip is a strong grip. Uncomfortable at the beginning, yes, but you will get used to it and achieve a solid grip on the barbell. I was taught it was the only way for pulling on the Olympic...
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View ArticleSeptember Conditioning Without Fail
2000 Meter row 20 Toes to bar Each month I’ll post a “Conditioning Without Fail” (or even Skill Without Fail) which means you perform the movement every day in addition to your current workout...
View ArticleClik here to view.
Maximum Capillary Creation
So what the heck is Maximum Capillary Creation? First, let’s define what a capillary is. In short, capillaries are the smallest blood vessels in the human body and are responsible for transporting...
View ArticleClik here to view.
January Conditioning Without Fail
3 sets of the following: A1. 10 Strict ring dips A2. 10 Ring support to an L-Sit Notes: Both exercises are to be done as strict as possible. It’s not for time, and the reps do not have to be unbroken....
View ArticleClik here to view.
July Conditioning Without Fail
3 sets A1. 30 Wall ball shots A2. 15 Toes to bar Rest 1 minute and repeat Both movements are to be performed unbroken for all three sets. What you’re doing here is raising the bar and moving your frame...
View ArticleClik here to view.
Deadlifting With The Double Overhand Hook Grip
The hook grip is a strong grip. Uncomfortable at the beginning, yes, but you will get used to it and achieve a solid grip on the barbell. I was taught it was the only way for pulling on the Olympic...
View ArticleNeural Charge Training
This Neural Charge Training is great for active recovery and for a session on a 2 or 3 a day workout. Pay attention to technique on all movements in this type of training. Quality always over...
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